What do we work with in Kundalini Yoga?
Really visualise how life changes with yoga!
click on any word to find out more
Health
- Sleep is restored
- Nervous system is restored
- Internal organs are restored
- Restores the lungs and cardiovascular system
- Eliminates toxins
- Slows down ageing, skin glows
Hobby
- New skills are acquired and consolidated much faster
- You no longer put off trying everything after 40
- No fear or stress of something new
- New information is absorbed much easier
- New interests and hobbies appear
Family life
- Healthy boundaries emerge
- The quality of the relationship changes to a more intimate one
- Leisure habits change
Money
- There is an opportunity to earn more
- Focus on real material desires that were once dreams
- There is energy for real action in developing projects at work, opening your own business
- Scale
Personal development
- Stress resistance increases
- Honest contact with yourself
- Increases productivity
- Fear and apathy disappear
- Habits that don't lead to growth disappear
- Gone are the unnecessary things in life
- The flow of thoughts stops and becomes quieter
- An inner core and support is formed within oneself
Relationship
- Increases body sensitivity
- Improves quality of sexual life
- Builds healthy communication
- Allows you to be whole and independent of your partner
Work Projects
- New ideas emerge
- Energy is generated to realize projects, ideas and wishes
Your practice
How does Kundalini Yoga work, what do we practice?
The meditations of Sat Nam Rasayan work with your mind, your whole body muscles and energy blocks in the body, the subconscious mind and the aura, helping to improve the overall health and energy of the body.
It is a very precise and deep science where every Kriya counts!
The practice involves holding certain uncomfortable positions of the body and mind, which helps to go beyond comfort and strengthen the body, mind and energy.
Imagine climbing to the top of a mountain despite fatigue and doubt. When you reach the top you realise that your possibilities are much greater than you thought! In the classes we also go beyond that, opening up new possibilities not only for the mind and body, but also for the senses.
If you really care about your health and well being, trust a professional in the field. It’s like medicine: you wouldn’t go to an ear, nose and throat specialist with a broken leg, it’s the same.
Formats of interaction
Payment for all tariffs (except for the tariff with personal consultation) can be divided into 2 parts and paid within 10 days from the start of the subscription.
Personal counselling
Access to the Glow Club
The opportunity to join the community opens at the first of every month.
Seminar
Healing
This is a session of the ancient art of meditative healing, which will solve your problems in all areas of life:
- Panic attacks, depression, anxiety
- Lack of self-confidence, dislike for oneself
- Health problems
- Relationships in family, with boyfriend, children, parents
- Difficulty communicating with friends
- Fatigue
- Difficulties at work, burnout
- Difficulties in implementation
This is a session of the ancient art of meditative healing that will solve your problems in all areas of life.
What is personal counselling?
In order to work with inner patterns and life changes, a personal practice is essential.
Who makes it happen?
We get on the phone, I meditate on it and choose the exact personal programme that will work effectively with your request. Then I give you a practice to do at home.
As a bonus you will get:
- the opportunity to be in the community for 40 days
- Access to homework assignments to go deeper into the topics of the group.
- Access to all online classes.
What is personal management?
I will personally guide you at your request, create classes for you when you need them, there will be 2 workshops and assignments! All the best techniques, secret knowledge that I do not give in general access and other formats. I will be your support for all 40 days. Right under you to achieve your intention. On any topic: Relationships, Projects, Prosperity, Realisation, Communication, Manifestation, Trust.
- This is community access for 40 days with online classes to keep you inspired and a common ground.
- 2 in-depth 1.5−2 hour workshop classes, tailored just for you to meet your needs.
- A one-to-one consultation where I will tailor your practice for 40 days.
- Personal assignments based on your request
- 2 healing sessions
- 2 1-hour calls and personal communication throughout the month
What is access to the Glow Club?
- These are the most relevant classes for you, correcting your state of mind in the moment for the day ahead.
- Each time we work on a specific topic relevant to the whole group, I give an assignment and the practice helps to deepen and work through the topic.
- Online classes for 10 days in the mornings, we meet at Zoom for 30−40 minutes, the recording stays for 48 hours.
- Evening practice for 10 days, which you can do by appointment for 11−20 minutes, revitalising you after the day
- This is the cheapest way to be in contact with me and like-minded people, where you can ask questions, where I can correct you.
The most important purpose of the Club for me is the opportunity to create and build a whole community of people who want the best for themselves and their lives. Develop projects, share joy and grow, meet people who are in your flow, maybe it’s even someone from your town. My goal is to make people happy, free and prosperous. Because those are my main values.
What are seminars?
Seminars are a profound opportunity to unload your mind and make qualitative changes in your life. It is the most effective way to remove huge layers of limitations and make life lighter and brighter. On average, seminars run from 2 to 5 hours.
Topics we work through:
- Relationships
- Prosperity
- Manifestation
- Realisation
- Confidence in yourself and your feminine side.
- Childhood resentments and fears
- And much more
At the workshops we work through and transform limitations, cleanse ourselves of inner debris and start new positive processes.
Join workshops and discover a new level of freedom and joy!
Upcoming Events
Free Practice
I remind you that you can always ask a question about the practice, Join the Glow Club or contact me to select a personal practice. Accompaniment with a teacher is always more effective in working with your request!
9 signs Kundalini Yoga is for you
{1} Habits
Kundalini Yoga helps you to recognise and change bad habits, opening the way to a healthier lifestyle.
{2} Seeking Happiness
It teaches you to find inner harmony and joy even in everyday moments.
{3} Experience Everything
This practice profoundly transforms the personality and offers unique methods that are unparalleled by others.
{4} Live not for yourself
Kundalini Yoga helps you find clarity of purpose and true direction in life.
{5} Can't turn off your head
It provides effective tools for managing thoughts and emotions, helping you to achieve inner peace.
{6} Feeling uncomfortable in your body
Kundalini Yoga includes practices that promote physical and energetic well-being.
{7} Can’t trust the world
It promotes compassion and deep interpersonal relationships, helping to improve your perception of the world around you.
{8} Difficulty Finding Steps Towards Personal Realisation
Kundalini Yoga provides specific techniques and practices to help integrate the teachings into daily life and achieve personal realisation.
{9} Difficult to live easily and without problems
Kundalini Yoga teaches how to find inner strength and peace of mind, which helps to face life’s challenges and resolve difficulties with confidence.
A story about why you need a teacher WHY YOU NEED A TEACHER?
Why can’t I just take YouTube videos or videos you already have and just practice them?
You can do all that, of course. The thing is, when you take practice from the internet or even from me, you’re making decisions in your head.
- Okay, last month when Masha gave it to me, it helped me, it made me feel cool! I’ll do it again, it’ll be the same, I can do a great job. But you do it and it doesn’t help or make you feel 'so good'.
- We can’t see our own inner tendencies and blocks. The teacher knows exactly what works for you. He’s learning it all the time, it’s a science. That’s why a teacher’s exercises work and everything else is a waste of time.
Sometimes I give my students a Kriya that they need at that moment, because I am looking at a particular block, we have worked with it and everything is healed, the head is gone, energy is renewed, new ideas and wishes come.
But if you do the same Kriya tomorrow, it may not work with you in the same way, because the block is already different.
The same is true if you try to give a Kriya that you like to your friend or recommend it to others. It’s pointless without a teacher.
But if you do the same Kriya tomorrow, it may not work with you in the same way, because the block is already different.
The same is true if you try to give a Kriya that you like to your friend or recommend it to others. It’s pointless without a teacher.
About me
About me
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FAQ
When you come to the studio they will ask you what you want and you will say money for example. They will give you one of the kriyas written in the book for prosperity. It can either cripple you or it can work to give you money and you will feel terrible or sick. Or it can work. It’s a matter of chance.
How does it work for us? The teacher practises feeling, being out of projections, being in the stillness of the mind. And he gives you the Kriya that works for you.
Maybe you’re not thriving because of other factors getting in the way, like your recent break-up with your partner, or childhood traumas.
How does it work for us? The teacher practises feeling, being out of projections, being in the stillness of the mind. And he gives you the Kriya that works for you.
Maybe you’re not thriving because of other factors getting in the way, like your recent break-up with your partner, or childhood traumas.
Our energy flows through our hair, and by bundling it, we are more focused.
It is not compulsory to wear a turban, but I strongly recommend that you at least tie a scarf on your head to cover your hair. The minimum is to tie your hair in a bun, for both men and women with long hair.
It is not compulsory to wear a turban, but I strongly recommend that you at least tie a scarf on your head to cover your hair. The minimum is to tie your hair in a bun, for both men and women with long hair.
It can damage your nervous system, it’s very dangerous and I don’t advise anyone to try it. If you’re already there, sit down and do it all the way through. I'm telling you, it’s worth it. Try it.
In confidence, the most powerful classes are the online ones. They change your state immediately and work with what you have going on today.
To work with inner patterns and life changes, personal practice is essential, or if that is not available, then group practice.
We also have seminars — a deep dive into one of the topics: prosperity, relationships, throat chakra, feminine energy, childhood trauma, etc.
Where we work through and change everything in that topic.
To work with inner patterns and life changes, personal practice is essential, or if that is not available, then group practice.
We also have seminars — a deep dive into one of the topics: prosperity, relationships, throat chakra, feminine energy, childhood trauma, etc.
Where we work through and change everything in that topic.
Kundalini Yoga is considered the royal yoga.
Sat Nam Rasayan is the ancient art of healing from silence, which is not available to everyone. Kundalini Yoga is available to everyone today, it can be found for free on the internet and practised at home, but because of this it works for very few people, it really heals them.
If you’re not happy with the price, just don’t buy. Expensive is one of your concepts and inhibitions.
Sat Nam Rasayan is the ancient art of healing from silence, which is not available to everyone. Kundalini Yoga is available to everyone today, it can be found for free on the internet and practised at home, but because of this it works for very few people, it really heals them.
If you’re not happy with the price, just don’t buy. Expensive is one of your concepts and inhibitions.
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